Dr. DINESH R.S.
16+ Years of Experience
Thousands of Patients Successfully Treated
Insomnia Disorder
Evidence-based clinical guide to diagnosis, newest pharmacological treatments (DORAs), and Gold-Standard CBT-I protocols.
The Hyperarousal State
Insomnia is no longer viewed just as a "lack of sleep," but as a 24-hour hyperarousal disorder. It involves both a failure of sleep-inducing systems and an overactivity of wake-promoting systems in the brain.
Elevated cortisol levels and increased metabolic rate throughout the night.
Sleep-related anxiety and "conditioned arousal" where the bed becomes a trigger for wakefulness.
Clinical Markers
Migraine
Complete Information on Neurological Disorder - Symptoms, Phases, Triggers and Treatment
What is Migraine?
Migraine is a complex neurological disorder characterized by moderate to severe headaches. It affects the brain's nervous system, blood vessels, and neurochemicals. Approximately 15% of the world's population is affected by migraines, and it is 3 times more common in women than men.
Main Symptoms
- •Moderate to severe throbbing headache
- •Nausea and vomiting
- •Sensitivity to light
- •Sensitivity to sound
Duration
- •4 to 72 hours
- •Episodic: Less than 15 days per month
- •Chronic: 15+ days per month
Impact
- •Work absenteeism
- •Social life affected
- •Depression and anxiety
Genetic Connection
Epilepsy Clinical Guide
A comprehensive overview of neurological seizure disorders, diagnostic pathways, and emergency management.
Medical Emergency (Status Epilepticus)
Understanding Epilepsy
Epilepsy is a chronic non-communicable disorder of the brain that affects people of all ages. It is characterized by recurrent seizures, which are brief episodes of involuntary movement that may involve a part of the body or the entire body.
50M+
Global Patients
70%
Treatable with Medication
1 in 10
Have 1 Seizure in Life
😔 Depression
Depression is a serious mental health condition that affects your feelings, thoughts, and daily activities.
🧠 What is Depression?
Depression (Major Depressive Disorder) is a common but serious medical illness that negatively affects how you feel, the way you think, and how you act. It is different from temporary sadness or "being in a bad mood."
In depression, a person feels persistent sadness, hopelessness, and a loss of interest in life. It can impact work, relationships, and physical health.
🔍 Key Symptoms
Emotional Symptoms:
- •Persistent feelings of sadness and emptiness
- •Feelings of hopelessness and helplessness
- •Loss of interest or pleasure in all activities
- •Feelings of worthlessness or excessive guilt
- •Irritability and outbursts of anger
Physical Symptoms:
- •Sleep disturbances (Insomnia or oversleeping)
- •Fatigue and loss of energy
- •Changes in appetite (Weight loss or gain)
- •Headaches or unexplained body aches
- •Digestive issues
Cognitive Symptoms:
- •Difficulty concentrating
- •Trouble making decisions
- •Memory problems
- •Persistent negative thoughts
Severe Symptoms:
- ⚠️Thoughts of death
- ⚠️Suicidal plans or attempts
- ⚠️Thoughts of self-harm
⚠️ Seek Help Immediately: If you or someone you know is thinking about suicide, contact a doctor immediately or call an emergency helpline.
📋 Types of Depression
1. Major Depressive Disorder (MDD)
Severe depression that significantly impacts daily life.
2. Persistent Depressive Disorder (Dysthymia)
Long-term (2 years or more) but less intense depression.
3. Postpartum Depression
Depression occurring in women after childbirth.
4. Seasonal Affective Disorder (SAD)
Depression triggered by seasonal changes (usually in winter).
5. Bipolar Depression
Part of Bipolar Disorder, involving episodes of both depression and mania.
💊 Our Comprehensive Treatment
🗣️ Psychotherapy (Talk Therapy)
- ✓Cognitive Behavioral Therapy (CBT)
- ✓Interpersonal Therapy (IPT)
- ✓Individual Counseling Sessions
- ✓Group Therapy
💊 Medication Management
- ✓Antidepressants (SSRIs, SNRIs)
- ✓Personalized Dosage Adjustment
- ✓Monitoring Side Effects
- ✓Regular Follow-ups
⚡ Brain Stimulation Therapy
- ✓tDCS (Transcranial Direct Current Stimulation)
- ✓Brain Polarization Therapy
- ✓Drug-free Treatment Options
- ✓Advanced Technical Solutions
👨👩👧👦 Family and Lifestyle Support
- ✓Family Therapy and Counseling
- ✓Lifestyle Counseling
- ✓Nutrition and Exercise Guidance
- ✓Stress Management Techniques
💚 Our Promise: Depression is fully treatable. With timely treatment and proper care, you can lead a normal and happy life. We are with you through your entire journey.
🌟 Self-Care and Tips
🏃♂️ Physical Activity
Regular exercise and yoga improve mood.
😴 Sleep Habits
Maintain a consistent sleep schedule.
🥗 Healthy Eating
Eat a nutritious and balanced diet.
👥 Social Connection
Stay connected with loved ones.
🧘♀️ Relaxation
Practice meditation and mindfulness.
🎯 Small Goals
Set small, achievable daily goals.
🆘 When to Seek Immediate Help?
⚠️Suicidal thoughts or planning
⚠️Thoughts of harming self or others
⚠️Total inability to perform daily tasks
⚠️Symptoms lasting longer than 2 weeks
✨ Ray of Hope
"Recovering from depression may seem difficult, but it is possible. Thousands have reclaimed their lives with the right treatment."
Seeking help at the right time is a sign of strength, not weakness.
Are you or a loved one struggling with depression?
We are here to help. Our expert mental health professionals will provide the right treatment and support.
📞 Contact Now: 944745258524/7 Consultation Available • Confidentiality Guaranteed • Professional Care
😰 Anxiety Disorder
Anxiety disorder involves excessive worry, fear and restlessness that affects daily life.
🧠 What is Anxiety Disorder?
Anxiety Disorder is a mental health condition where a person experiences excessive worry, nervousness and fear. This is different from normal stress - it persists and affects daily activities.
In anxiety, a person may experience excessive worry, panic attacks, and physical symptoms like rapid heartbeat and breathing difficulties. It can seriously affect work, relationships and social life.
🔍 Main Symptoms
Mental Symptoms:
- •Excessive worry and nervousness
- •Feeling restless and tense
- •Excessive fear or apprehension
- •Difficulty concentrating
- •Irritability and anger
Physical Symptoms:
- •Rapid heartbeat
- •Breathing difficulty or feeling of suffocation
- •Sweating and trembling
- •Muscle tension
- •Stomach upset or nausea
Behavioral Symptoms:
- •Sleep problems (insomnia)
- •Avoiding social situations
- •Difficulty making decisions
- •Decreased performance at work or school
Panic Attack Symptoms:
- ⚠️Sudden intense fear or panic
- ⚠️Dizziness or feeling faint
- ⚠️Fear of dying or losing control
💡 Note: If these symptoms persist and are affecting your daily life, it's important to seek professional help.
📋 Types of Anxiety Disorders
1. Generalized Anxiety Disorder (GAD)
Excessive and persistent worry about various things
2. Panic Disorder
Sudden and intense fear episodes (panic attacks)
3. Social Anxiety Disorder
Intense fear and embarrassment in social situations
4. Specific Phobias
Intense fear of a particular object or situation
5. Obsessive-Compulsive Disorder (OCD)
Recurring thoughts and repetitive behaviors
6. Post-Traumatic Stress Disorder (PTSD)
Anxiety following a traumatic event
💊 Our Comprehensive Treatment
🗣️ Psychotherapy and Counseling
- ✓Cognitive Behavioral Therapy (CBT)
- ✓Dialectical Behavior Therapy (DBT)
- ✓Exposure Therapy
- ✓Mindfulness-Based Therapy
💊 Medication Management
- ✓Anti-anxiety medications (Benzodiazepines, Buspirone)
- ✓SSRI/SNRI antidepressants (Escitalopram, Sertraline, Venlafaxine)
- ✓Beta-blockers (for physical symptoms)
- ✓Regular monitoring and adjustment
⚡ Advanced Therapy Techniques
- ✓Brain Feedback Therapy (Neurofeedback)
- ✓TDCS Brain Stimulation
- ✓Brain Polarization Therapy
- ✓Biofeedback Technique
🧘♀️ Relaxation and Stress Management
- ✓Meditation and Mindfulness
- ✓Yoga and Breathing Exercises
- ✓Progressive Muscle Relaxation
- ✓Lifestyle Changes and Stress Management
💚 Our Promise: With proper treatment, anxiety can be effectively controlled. Most people can live calm and happy lives with therapy and appropriate care.
🌟 Self-care and Helpful Tips
🏃♂️ Regular Exercise
Physical activity helps reduce anxiety
😴 Adequate Sleep
Get 7-9 hours of quality sleep
☕ Reduce Caffeine
Limit coffee and energy drinks
🧘♀️ Daily Meditation
10-15 minutes mindfulness practice
🚫 Avoid Alcohol
Alcohol can increase anxiety
👥 Social Connection
Spend time with loved ones
✨ Hope and Recovery
"Recovery from anxiety is possible. With proper treatment and support, thousands have learned to manage their anxiety and are living full lives."
Seeking help is not weakness, it's a sign of courage.
Are you struggling with anxiety?
We are here to help you. Our expert mental health professionals will provide you with effective treatment and support.
📞 Contact Now: 944745258524/7 Consultation Available • Confidentiality Assured • Professional Care
Understanding Bipolar Disorder
A comprehensive clinical guide to symptoms, latest medical treatments, and long-term management strategies for living a balanced life.
Clinical Definition
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
Unlike ordinary mood swings, the episodes of bipolar disorder can last for days or weeks. These shifts in mood can affect sleep, energy, activity, judgment, behavior, and the ability to think clearly.
Key Statistics
Adults worldwide are diagnosed with bipolar disorder.
Average age when symptoms typically first appear.
Source: World Health Organization (WHO)
Crisis Support
If you or someone you know is in immediate danger or having suicidal thoughts.
India Helpline
9152987821
Emergency
112
🧩 Schizophrenia
Schizophrenia is a serious mental disorder in which contact with reality is broken and thoughts, emotions and behavior are affected. It impacts how a person thinks, feels, and behaves.
🔍 What is Schizophrenia?
Schizophrenia is a chronic and severe mental health condition that affects how a person thinks, feels, and behaves. People with schizophrenia may seem like they have lost touch with reality.
It typically develops in late adolescence or early adulthood and affects about 1 in 100 people worldwide.
While there is no cure, schizophrenia is treatable. With proper treatment, many people with schizophrenia can lead productive lives.
📊 Key Facts
- •Affects approximately 1% of population
- •Typically begins in late teens to early 30s
- •Men often show symptoms earlier than women
- •Genetics and environment both play a role
- •Treatment is most effective when started early
⚠️ Risk Factors
- •Family history - genetic predisposition
- •Brain chemistry - neurotransmitter imbalance
- •Pregnancy complications - birth defects or malnutrition
- •Drug use - especially during teen years
- •Severe stress - trauma or major life changes
🔍 Positive Symptoms
"Positive" means symptoms that add abnormal experiences to reality
- •Delusions - false beliefs not based in reality (e.g., believing you're being persecuted, have exceptional abilities, or that someone is in love with you)
- •Hallucinations - seeing, hearing, smelling, or feeling things that don't exist. Hearing voices is most common
- •Disorganized thinking - difficulty organizing thoughts, jumping between unrelated topics, making up nonsense words
- •Abnormal motor behavior - childlike silliness, unpredictable agitation, resistance to instructions, inappropriate posture
📉 Negative Symptoms
"Negative" means reduction or absence of normal functions
- •Flat affect - reduced emotional expression, monotone voice, lack of facial expressions
- •Lack of motivation (Avolition) - unable to initiate or sustain activities, poor hygiene
- •Social withdrawal - isolation from friends and family
- •Reduced speech (Alogia) - speaking very little, even when forced to interact
- •Inability to experience pleasure (Anhedonia) - loss of interest in activities once enjoyed
🧠 Cognitive Symptoms
- •Attention problems - difficulty focusing or paying attention
- •Memory issues - problems with working memory
- •Executive function deficits - difficulty planning, organizing, or using information
- •Reduced processing speed - slower thinking and understanding
🚨 Warning Signs
Early intervention improves outcomes. Seek help if you notice:
- •Withdrawing from friends and family
- •Drop in performance at school or work
- •Trouble thinking clearly or concentrating
- •Suspiciousness or unusual fear
- •Lack of personal hygiene
- •Hearing or seeing things that aren't there
- •Strong, inappropriate emotions or no emotions at all
💊 Our Comprehensive Treatment Approach
Medication Management
- ✓Antipsychotic medications - First-line treatment to manage positive symptoms (hallucinations, delusions)
- ✓Second-generation antipsychotics - Fewer side effects, better tolerance
- ✓Mood stabilizers - When needed for mood symptoms
- ✓Regular monitoring - Adjusting dosage for optimal results with minimal side effects
Psychotherapy
- ✓Cognitive Behavioral Therapy (CBT) - Managing symptoms and changing thought patterns
- ✓Individual therapy - One-on-one counseling sessions
- ✓Group therapy - Peer support and shared experiences
- ✓Cognitive Enhancement Therapy - Improving thinking and social skills
Advanced Treatments
- ✓TDCS Brain Stimulation - Non-invasive treatment to improve cognitive function and reduce negative symptoms
- ✓ECT (Electroconvulsive Therapy) - For severe cases not responding to other treatments
- ✓Coordinated Specialty Care - Team-based approach for first-episode psychosis
Rehabilitation Services
- ✓Social skills training - Improving communication and interpersonal abilities
- ✓Vocational rehabilitation - Employment support and job training
- ✓Supported housing - Assistance with independent living
- ✓Life skills training - Daily living activities and self-care
Family Support & Education
- ✓Family therapy - Involving loved ones in treatment
- ✓Psychoeducation - Teaching families about schizophrenia
- ✓Support groups - Connecting with other families
- ✓Crisis planning - Preparing for difficult situations
Long-term Management
- ✓Regular monitoring - Ongoing assessments and check-ups
- ✓Relapse prevention - Identifying triggers and early warning signs
- ✓Medication adherence support - Ensuring consistent treatment
- ✓Lifestyle counseling - Diet, exercise, stress management
Important Note: With early diagnosis, proper medication, and comprehensive psychosocial support, many people with schizophrenia can manage their symptoms effectively and lead fulfilling lives.
Treatment is most effective when started early and continued long-term. Never stop medication without consulting your doctor, as this can lead to relapse.
💡 Living Well with Schizophrenia
Self-Care Tips
- • Take medications as prescribed
- • Maintain regular sleep schedule
- • Eat nutritious meals
- • Exercise regularly
- • Avoid alcohol and drugs
Stay Connected
- • Keep in touch with family and friends
- • Join support groups
- • Engage in social activities
- • Communicate openly with your care team
Manage Stress
- • Practice relaxation techniques
- • Learn to recognize triggers
- • Set realistic goals
- • Create a daily routine
- • Ask for help when needed
⚠️ When to Seek Emergency Help
Call emergency services (102 or 108) or go to the nearest emergency room if:
- •The person talks about suicide or dying
- •Exhibits violent or aggressive behavior
- •Shows severe confusion or disorientation
- •Unable to care for basic needs (eating, drinking, hygiene)
Available 24/7 for consultations and emergency support
🔁 Obsessive Compulsive Disorder (OCD)
OCD involves recurring, unwanted thoughts (Obsessions) and repetitive behaviors (Compulsions) performed to alleviate them.
🧠 What is OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition where a person experiences frequent, intrusive thoughts (Obsessions) that cause anxiety and distress. To manage this distress, the person engages in repetitive behaviors or mental acts (Compulsions).
OCD is not just a "habit" of cleanliness—it is a clinical condition that can severely impact daily life. However, with the right treatment, it can be effectively managed.
🔍 Primary Symptoms
💭 Obsessions
- • Excessive fear of contamination or germs
- • Anxiety about things not being organized
- • Unwanted thoughts of harming oneself or others
🔄 Compulsions
- • Excessive hand washing or cleaning rituals
- • Repeatedly checking doors, locks, or stoves
- • Arranging items in a very specific order
Dr. DINESH R.S.
BHMS, MBBS, MD (Hom), MD (Psy)
Consultant Homoeopath & Psychiatrist
House No.7, Pearl Garden, Thamalam, Poojappura P.O, Thiruvananthapuram
Are you struggling with OCD symptoms? Get expert help today.
📞 Call Now: 9447452585⚡ ADHD (Attention Deficit Hyperactivity Disorder)
ADHD is a mental health condition affecting attention, behavior, and mood. It occurs in both children and adults. With proper treatment, a full and productive life is possible.
🔍 Main Symptoms
- •Difficulty focusing attention
- •Excessive activity and restlessness
- •Impulsive decisions and behavior
- •Unable to complete tasks
- •Forgetfulness and disorganization
- •Memory and concentration problems
- •Changes in sleep and appetite
- •Poor performance at school or work
🧬 Main Causes
- •Genetic - Family history of mental health issues
- •Childhood experiences - Stress, neglect or abuse
- •Social factors - Isolation or relationship problems
- •Stress - Continuous pressure and anxiety
- •Physical health - Impact of other illnesses
💊 Our Treatment
- ✓CBT Therapy - Cognitive Behavioral Therapy
- ✓Medication Management - Stimulants (Methylphenidate, Amphetamines), Atomoxetine, Guanfacine
- ✓Mindfulness Therapy - Meditation and Yoga
- ✓TDCS Brain Stimulation - Improve concentration
- ✓Lifestyle Improvements - Exercise, nutrition, sleep
- ✓Family Support - Family and school coordination
🛡️ Prevention Measures
- •Healthy diet and regular exercise
- •Adequate sleep and rest time
- •Strong family and social relationships
- •Timely mental health support
- •Stress management and healthy habits
📞 Emergency Help
If you or a loved one is in serious mental crisis:
Contact Immediately:
📞 9447452585
Remember: Recovery from mental illness is possible. With proper treatment and support, most people live full and productive lives.
Nearly half of people experience mental health problems at some point in their lives. You are not alone - help is available.
⚠️ Post-Traumatic Stress Disorder (PTSD)
A mental health condition triggered by experiencing or witnessing a terrifying event
🧠 What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a terrifying event. People with PTSD have recurring memories of the event, nightmares, and severe anxiety.
PTSD can occur after war experiences, natural disasters, accidents, violence, sexual assault, or any life-threatening situation. It's not limited to soldiers - anyone can be affected by it.
🔍 Main Symptoms of PTSD
1. Re-experiencing:
- •Recurring memories of the traumatic event
- •Frightening dreams and nightmares
- •Flashbacks - feeling like the event is happening again
- •Intense emotional or physical reactions when reminded of the event
2. Avoidance:
- •Avoiding things that remind you of the event
- •Avoiding certain places or people
- •Avoiding talking about the event
- •Unable to remember parts of the event
3. Negative Thoughts and Mood:
- •Negative beliefs about yourself or others
- •Persistent fear, anger, guilt, or shame
- •Difficulty experiencing happiness
- •Feeling emotionally distant from loved ones
- •Lack of interest in activities
4. Hyperarousal:
- •Being easily startled or frightened
- •Always being on guard for danger
- •Sleep problems
- •Difficulty concentrating
- •Irritability or angry outbursts
- •Risky or self-destructive behavior
💡 Important: PTSD symptoms can start immediately after the traumatic event or months/years later. If symptoms persist for more than a month, it's essential to seek professional help.
⚡ What Events Can Cause PTSD?
War and Military Experience
Combat, terrorism, or military conflict
Physical or Sexual Violence
Rape, domestic violence, physical assault
Serious Accidents
Car accidents, plane crashes, train accidents
Natural Disasters
Earthquakes, floods, hurricanes, fires
Serious Medical Events
Life-threatening illness, ICU stay
Sudden Death of Loved One
Witnessing death in traumatic circumstances
Childhood Abuse
Physical, sexual, or emotional abuse
Other Traumatic Events
Kidnapping, robbery, witnessing violence
💊 Effective Treatments for PTSD
🎯 Trauma-Focused Therapy
- ✓Prolonged Exposure (PE): Safely confronting traumatic memories
- ✓Cognitive Processing Therapy (CPT): Changing thoughts about the traumatic event
- ✓Trauma-focused CBT
👁️ EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) - Highly effective for PTSD
- ✓Helps process traumatic memories
- ✓Bilateral stimulation (eye movements, sounds)
- ✓80-90% patient improvement
💊 Medication Treatment
- ✓SSRI Antidepressants (Sertraline, Paroxetine)
- ✓SNRI medications (Venlafaxine)
- ✓Sleep medications (if needed)
- ✓Individualized dosing and monitoring
👥 Group and Support Therapy
- ✓Group therapy - connecting with people with similar experiences
- ✓Family therapy - family support
- ✓Support groups
- ✓Peer support programs
⚡ Additional Treatment Options
- ✓Mindfulness-Based Stress Reduction (MBSR)
- ✓Yoga and meditation
- ✓TDCS Brain Stimulation
- ✓Neurofeedback therapy
💚 Treatment Success: PTSD is completely treatable. With proper treatment, 60-80% of patients show significant improvement. EMDR and Prolonged Exposure are the most effective therapies.
🌟 Self-Care and Coping Strategies
🧘♀️ Grounding Techniques
Use 5-4-3-2-1 technique to return to present
😴 Sleep Routine
Regular sleep schedule and bedtime rituals
🏃♂️ Physical Activity
30 minutes daily exercise or walking
📝 Journaling
Writing down emotions and thoughts
🚫 Trigger Management
Identify triggers and create coping plan
👥 Social Contact
Spend time with trusted people
🚨 When to Seek Immediate Help?
⚠️Thoughts of suicide or self-harm
⚠️Thoughts of harming others
⚠️Severe flashbacks that make daily functioning impossible
⚠️Alcohol or substance abuse
✨ Recovery from PTSD is Completely Possible
"Traumatic experiences don't define you. With proper treatment, support, and time, you can live a full and meaningful life again."
Millions of people have recovered from PTSD and found happiness. You can too.
Are you or someone you love struggling with PTSD?
We're here to help. Our trauma specialist mental health professionals provide EMDR, CPT, and other evidence-based treatments.
📞 Contact Now: 944745258524/7 Consultations Available • Trauma Specialists • Confidential Support
Addiction Recovery
Comprehensive guide to overcoming addiction—understanding types, symptoms, and the journey to a clean life.
What is Addiction?
Addiction is a complex brain disorder characterized by compulsive substance use or behaviors despite harmful consequences. It affects the brain's reward, motivation, and memory circuits.
"Addiction is a medical illness, not a moral failure. With proper treatment and support, full recovery is possible."
Prevalence
• Millions affected by alcohol & drugs globally.
• Rapidly increasing among youth.
• Impacts families and communities deeply.
Primary Causes
• Genetic predisposition (40-60%).
• Environmental triggers & stress.
• Underlying mental health conditions.
The Hope
• Science-backed treatment options.
• Support groups provide a safety net.
• Thousands live a successful sober life.
Emergency Support & Helplines
India Helplines
• National Drug Helpline: 1800-11-0031
• NIMHANS Support: 080-26995000
Global Helplines
• SAMHSA (USA): 1-800-662-HELP
• NHS (UK): 111
Sexual Dysfunction
Complete guide to sexual health - types, causes, symptoms and treatment
What is Sexual Dysfunction?
Sexual dysfunction is a common problem that can affect men and women of any age. It refers to difficulty during any stage of sexual activity - desire, arousal, orgasm, or satisfaction.
Sexual dysfunction can be caused by physical, psychological, or both factors. It can affect relationships and reduce self-esteem, but most cases can be successfully treated.
Prevalence
- • Men: 31% (various types)
- • Women: 43% (various types)
- • Increases with age
- • Most cases are treatable
Main Causes
- • Physical health problems
- • Psychological factors
- • Medication side effects
- • Hormonal imbalances
Important Facts
- • Don't be embarrassed, talk to a doctor
- • Most cases are treatable
- • Partner support is crucial
- • Lifestyle changes help
Remember
Contact Us
Phone
944 745 2585Address
House No.7, Pearl Garden, Thamalam, Poojappura P.O, Thiruvananthapuram